Group therapy can be incredibly meaningful and beneficial in some of the following ways:

• Social support: Group therapy provides a safe and supportive environment where members share experiences with others who are going through similar issues. This can help group members feel less alone and more understood.

• Different perspectives: In a group setting, individuals can hear different perspectives from others who have different life experiences and backgrounds. This can help members gain new insights into their own personal development as well as learning first hand how others navigate, cope, and heal from similar life experiences.

• Increased self-awareness: By interacting with others in a group, individuals can gain a better understanding of their own thoughts, feelings, and behaviors. They can also learn how they come across to others and how they can improve their communication and interpersonal skills.

• A sense of community: Being part of a group can provide a sense of belonging and community, which can be especially important for those who are feeling isolated or disconnected from others.

You can find out more about my current group offerings below. Please feel free to contact me and let me know if a group is of interest to you, or if you have suggestions for a group you’d like to see.