Individual Therapy

My clients are diverse, they include people who experience high sensitivity, low self esteem and self worth, are holding questions relating to spirituality, codependency, childhood emotional neglect, addiction, adult children and siblings of substance use, life transitions, anxiety, depression, loneliness, and Bipolar disorder. 

Do you want to know yourself more authentically, perhaps building intimacy and connection in your relationships? I support clients not only in personal growth and change, but also in building an understanding and motivation to change the context, culture, and systems that add to disconnection and suffering.

From a place of curiosity, we’ll explore understanding the sources of pain within your life, while  honoring and getting to know the associated feelings and thoughts. I’ll help you develop skills to build a supportive and attuned relationship with yourself; developing empathic communication, kindness, respect, and action that can hold both sensitivity and strength simultaneously.  The ability to heal and live authentically are possible.